Fans Space A safe space for Sunderland AFC fans to talk, be heard, and get support In partnership with Sunderland BLC & Washington Mind, we’re here every Wednesday from 4-6pm. Whether you need a listening ear or signposting to extra support, we’ve got you...
Grief following a loss or bereavement is something that we can all experience but something that is a unique and individual experience. Washington Mind are looking to offer further support for those who have experienced loss and bereavement and would like your help in...
Our therapeutic groups are back for 2025! We offer a range of therapeutic groups aimed at supporting your mental health and wellbeing We are currently developing expression of interest lists for the following courses… Food & Mood Living With A Chronic...
Merry Christmas from all at Washington Mind Thank you for your support and for being with Washington Mind over the last year. We wish you a peaceful Christmas and New Year and we look forward to working with you again in 2025. Click here to download our 2024 Christmas...
Tips for improving your wellbeing There are lots of small actions which we can incorporate into our daily lives which can help to improve our wellbeing. Below are a number of tips, based on the 5 Way to Wellbeing, to help you get started. 1. Relaxing and...
Washington Mind Young People’s Project & The Bunker Washington Mind Young People’s Project are working with The Bunker to offer free music lessons, to young people aged 11+, supported by a young person’s counsellor. Sessions are available on...
