Our therapeutic groups are back for 2025! We offer a range of therapeutic groups aimed at supporting your mental health and wellbeing
We are currently developing expression of interest lists for the following courses…
- Food & Mood
- Living With A Chronic Illness or Illnesses
- Managing Anxiety & Worry
- Managing Depression & Low Mood
- Improving Self-Esteem
- Improving Sleep Problems & Insomnia
If you think any of these courses would benefit you, get in touch on 0191 417 8043 or email info@washingtonmind.org.uk for more information
