Join us for our six week course, When Life Give You Lemons, designed to empower us to confidently manage life’s challenges by recognising stress responses, identifying our existing strengths, and developing practical, personalised coping strategies, including CBT skills like challenging negative thoughts.
Across 6 sessions, we will explore how we currently cope, learn new techniques, and practice applying these tools to real life situations in a supportive group setting.
The course focuses on building self-awareness, resilience, and self-efficacy, enabling people to respond more thoughtfully to difficultiies rather than feeling overwhelmed.
For more information or to join this course, please contact us on 0191 417 8043 or email info@washingtonmind.org.uk
