Sleep Problems and Insomnia Course
Join our six week course focused on Sleep Problems and Insomnia to develop skills and techniques to improve your sleep.
Each session focuses on something different…
- Understanding Sleep and Sleep Problems
- Improving Your Sleep – Developing A Sleep/Wake Routine
- Your Environment and Nightmares
- Calming a Busy Mind
- Calming a Restless Body
- Looking After Yourself
There will be a range of activities in each session facilitated by our mental health practitioner, and group discussions with other individuals going through the same or similar things to yourself.