New exercise classes to help you look after your physical health and wellbeing
We have 3 new fitness classes running here at Washington Mind and they’re all completely free!
Flow2Sow Yoga
Improve mental and physical health through the practice of yoga, with Flow2Sow Yoga!
1 hour hatha flow class moving mindfully, connecting breath and movement, taking time to relax and release tension.
Running every Thursday from 11am to 12pm.
Trimmed, Toned, Toddlers
A fitness class where your little one can join you! Sessions provide a space for little ones, aged any where from 6 weeks old onwards, to play while mams complete a 45 minute guided fitness class similar to High Intensity Interval Training (HIIT).
Running every Thursday from 1:30pm to 2:15pm
Megs Moves – Dance Fitness
Enjoy some dance fitness fun! Classes combine dance and fitness to create upbeat and fun routines which work to tone and strengthen our bodies while also giving them the ultimate feel good full body workout. All abilities welcome to join with high and low impact options given to suit your needs.
Running every Monday from 1:30pm to 2:30pm.
Find out more and join
Interested in joining any of these sessions? Spaces can be booked for free on our website by clicking here and then clicking on the class you are interested in.
