Washington Mind is now accepting applications for our brand new Pre-Counselling group – a supportive 6-week programme starting January 2026.
This group is perfect for you if any of these things apply:
- You are already registered with Sunderland Talking Therapies and waiting for an appointment
- You are wondering what your counselling sessions might look like
- You’d like practical coping strategies to support your wellbeing right now
What you’ll gain:
Led by one of our qualified counsellors, this programme will help you understand how your mind works and equip you with tools to manage anxiety, stress, and negative thoughts. It’s designed to support you during the waiting period – so when your counselling appointment arrives, you’ll feel prepared and confident to make the most of it.
Ready to take the first step?
If this sounds like what you need, please click here to complete the online form and one of our team will be in touch soon.
If you have any questions, please do get in contact on 0191 417 8043 or email info@washingtonmind.org.uk
