Managing Depression and Low Mood Course
Join our six week course focused on Managing Depression and Low Mood, which aims to support you with low mood & depression, and help you challenge your negative thoughts.
Each session focuses on something different…
- What is Depression and Low Mood?
- Behaviour Change, and Planning Your Time
- Challenge Negative Automatic/Unhelpful Thoughts
- Healthy Lifestyle
- Next Steps and Further Support
There will be a range of activities in each session facilitated by our mental health practitioner, and group discussions with other individuals going through the same or similar things to yourself.