Managing Depression and Low Mood Course
Join our six week course focused on Managing Depression and Low Mood, which aims to support you with low mood & depression, and help you challenge your negative thoughts.
Each session focuses on something different…
- What is Depression and Low Mood?
- Behaviour Change, and Planning Your Time
- Challenge Negative Automatic/Unhelpful Thoughts
- Healthy Lifestyle
- Communication
- Next Steps and Further Support
There will be a range of activities in each session facilitated by our mental health practitioner, and group discussions with other individuals going through the same or similar things to yourself.
For more information or to join this course, please contact us on 0191 417 8043 or email info@washingtonmind.org.uk
