Living With A Chronic Illness or Illnesses Course

The Living with A Chronic Illness or Illnesses group is a five-week course which will look at what it is like to live with a chronic illness and support you to develop tools that can help you thrive, not just survive, with a chronic illness.

Each session focuses on a different tool;

The Power of Lists,
Accepting Your Limitations,
Three Good Things Daily Mantra,
Meditate Your Way to Less Pain,
and building a support network.

There will be a range of activities in each session facilitated by our mental health practitioner, and group discussions with other individuals going through the same or similar things to yourself.

For more information or to join this course, please contact us on 0191 417 8043 or email info@washingtonmind.org.uk