Free Fitness Classes

Spaces are available to book on a range of our new FREE fitness classes.

Looking to improve your own health and wellbeing, or want to help a friend, colleague or a family member?

wellbeinginfo.org may be able to help…

Between 1st April 2023 and 31st March 2024 we:

Offered over 7,400 appointments to people aged 11+

Had over 500 appointments which were not attended without prior notification. If you cannot make your appointment please notify us as soon as possible

Welcomed over 100,000 visitors to wellbeinginfo.org for online health and wellbeing self-help and local support

The Life House is the home of Washington Mind, with lots going on for everyone to get involved in. Our partners deliver alternative therapies, beauty treatments, exercise classes, and slimming classes. Alongside Café Life which provides super tasty food.

Providing services in Washington, Sunderland and the Coalfields

Washington Mind’s mission

To work in partnership with our community to promote recovery and improve mental health and wellbeing in the community.

Our vision

A society that understands and is active in improving mental health and wellbeing and building emotional resilience of people of all ages

About Washington Mind

Washington Mind was established in 1981, a local charity providing mental health and wellbeing support, services and training for our local community. We became a Charitable Incorporated Organisation (CIO) on 1st April 2014 an continue to offer independent, non-stigmatising services based in the local community that are accessible to all.

Good mental health is just one aspect of general wellbeing and we believe that everyone can lead a full, active and rewarding life. We work with the people who use our services to support them in achieving their goals and engaging in their communities. Our goal is to try to help people experiencing emotional or mental distress to regain their full potential in life and work.

Opening Times

Monday 9am – 5pm
Tuesday 9am – 5pm
Wednesday 9am – 7pm
Thursday 9am – 5pm
Friday 9am – 1pm

Please note, although our main office is open at the above times (not including bank holidays), our phone line opening times may vary from what is listed above.

What's On / Events

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Click here to download our most recent newsletter from July 2024.